Thrive
Nourish to Flourish Foundation: Your Path to Gut-Mind Wellness
Plan Cost: £695 or 3 monthly payments of £232
What’s included
This program provides the essential tools and support you need to begin your journey to optimal gut and mind health:
Comprehensive Initial Consultation (90 minutes): We'll dive deep into your health history, discuss your goals, and identify any underlying imbalances contributing to your health-related concerns.
8 x Support Sessions (40 minutes): Follow-up sessions to review your personalised protocol, answer your questions, and provide ongoing encouragement.
Personalised Nourish to Flourish Protocol: A tailored plan based on your unique needs, including evidence-based recommendations for diet, lifestyle and targeted supplements (if necessary). Functional testing can be incorporated if necessary (additional costs will apply).
Personalised Meal Plan & Recipes: Enjoy delicious and easy-to-prepare meals designed to support your gut-mind health. Includes shopping lists for your convenience.
Food Diary Analysis: We'll review your food diary to identify potential triggers and refine your nutritional strategy.
Access to Practice Better: Our secure and user-friendly app provides a central hub for your personalised protocol, meal plans, food diaries, direct messaging with me, and convenient online session scheduling.
How the Nourish to Flourish Package Works
A Holistic Approach to Gut-Mind Health: The Nourish to Flourish Plan
We're dedicated to helping you achieve lasting change through personalised support. Here's what you can expect with the Thrive program:
Getting to Know You: Share your health story and goals by completing an online health questionnaire and 3-day food diary.
Initial Consultation (90 minutes): We'll meet, either online or in person, to discuss your health, diet, and goals in detail, answer your questions, and ensure you're comfortable with your personalised plan.
Your Personalised Protocol: Based on our consultation, we'll create a Nourish to Flourish plan tailored to your lifestyle and preferences, including recommendations for food, lifestyle, supplements (if needed), and testing (if necessary).
Mobile App Connection: Stay connected and track your progress effortlessly with our mobile app. Access your protocol and log your food, mood, and activity anytime, anywhere.
Ongoing Support (Eight 40-minute sessions): Throughout the program, we’ll meet, either weekly or fortnightly, for our eight follow-up sessions to provide in-depth guidance, address any obstacles and celebrate your successes.
Want to keep the momentum going? You can book extra support sessions for £70 each.
Book Your 20-Minute Complimentary Call Today.
Need more information?
Ready to take the first step towards a happier you? Schedule a free and friendly 20-minute call with Claire to discuss your health needs and goals, and learn more about The Happy Nutrition Co. Nourish to Flourish plans.
The Nourish to
Flourish Plans
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Foundation
Lay the groundwork for a healthier gut and mind. Includes a 90-minute consultation, a 40-minute follow-up session, and a personalised protocol including diet, lifestyle and supplements (if recommended).
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Growth
Nurture your gut-mind health and see real progress. Builds on the Foundation plan with three additional support sessions for ongoing guidance and adjustments.
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Thrive
Experience vibrant gut-mind wellness. Includes the Foundation plan, plus seven additional support sessions for in-depth support.
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Transform
Achieve lasting gut-mind transformation. Includes the Foundation plan and eleven additional support sessions for comprehensive change.