Discover the Nourish to Flourish method and begin your personalised gut-mind health journey. This package includes a 90-minute initial consultation to assess your health, discuss your goals, and create a tailored plan. You'll also receive a 40-minute follow-up support session to help you implement your plan and address any questions. Ideal for those seeking a foundational understanding of their gut-mind health and how to make sustainable nutrition and lifestyle changes.

Build a stronger foundation for lasting gut-mind health and well-being. This package includes everything in the Foundation plan, plus three additional follow-up support sessions. These sessions provide ongoing guidance, help you overcome challenges, and support you in making sustainable lifestyle changes for lasting results.

Invest in your gut and overall health with comprehensive support and guidance. This package includes everything in the Foundation plan, plus an extra seven follow-up support sessions. This extended support allows for deeper exploration of your health concerns, in-depth education, and consistent encouragement to achieve your wellness goals. 

Experience a complete gut-mind health transformation with dedicated support. This ultimate package includes everything in the Foundation plan, plus eleven follow-up support sessions. This extensive support provides the time and resources needed to address complex health issues, create lasting lifestyle changes, and achieve optimal well-being.