Foundation
Nourish to Flourish Foundation: Your Path to Gut-Mind Wellness
Plan Cost: £225
What’s included
This program provides the essential tools and support you need to begin your journey to optimal gut and mind health:
Comprehensive Initial Consultation (90 minutes): We'll dive deep into your health history, discuss your goals, and identify any underlying imbalances contributing to your health-related concerns.
Support Session (40 minutes): A follow-up session to review your personalised protocol, answer your questions, and provide ongoing encouragement.
Personalised Nourish to Flourish Protocol: A tailored plan based on your unique needs, including evidence-based recommendations for diet, lifestyle and targeted supplements (if necessary). Functional testing can be incorporated if necessary (additional costs will apply).
Personalised Meal Plan & Recipes: Enjoy delicious and easy-to-prepare meals designed to support your gut-mind health.
Food Diary Analysis: We'll review your food diaries to identify potential triggers and refine your nutritional strategy.
Access to Practice Better: Our secure and user-friendly app provides a central hub for your personalised protocol, meal plans, food diaries, direct messaging with me, and convenient online session scheduling.
How the Nourish to Flourish Package Works
A Holistic Approach to Gut-Mind Health: The Nourish to Flourish Plan
We're dedicated to helping you achieve lasting change through personalised support. Here's what you can expect with the Foundation program:
Getting to Know You: Share your health story and goals by completing an online health questionnaire and 3-day food diary.
Initial Consultation (90 minutes): We'll meet, either online or in person, to discuss your health, diet, and goals in detail, answer your questions, and ensure you're comfortable with your personalised plan.
Your Personalised Protocol: Based on our consultation, we'll create a Nourish to Flourish plan tailored to your lifestyle and preferences, including recommendations for food, lifestyle, supplements (if needed), and testing (if necessary).
Mobile App Connection: Stay connected and track your progress effortlessly with our mobile app. Access your protocol and log your food, mood, and activity anytime, anywhere.
Follow-Up Support (40 minutes): Two weeks later, we'll reconnect to review your progress, address any questions, and provide initial support to keep you on track.
Want to keep the momentum going? You can book extra support sessions for £70 each.
Book Your 20-Minute Complimentary Call Today.
Need more information?
Ready to take the first step towards a happier you? Schedule a free and friendly 20-minute call with Claire to discuss your health needs and goals, and learn more about The Happy Nutrition Co. Nourish to Flourish plans.
The Nourish to
Flourish Plans
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Foundation
Lay the groundwork for a healthier gut and mind. Includes a 90-minute consultation, a 40-minute follow-up session, and a personalised protocol including diet, lifestyle and supplements (if recommended).
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Growth
Nurture your gut-mind health and see real progress. Builds on the Foundation plan with three additional support sessions for ongoing guidance and adjustments.
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Thrive
Experience vibrant gut-mind wellness. Includes the Foundation plan, plus seven additional support sessions for in-depth support.
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Transform
Achieve lasting gut-mind transformation. Includes the Foundation plan and eleven additional support sessions for comprehensive change.