Gut–mind nutrition support for busy adults with low energy, poor sleep, digestive discomfort and stress
Practical, personalised support to help you feel calmer, clearer and more like yourself again - without a complete life overhaul.
Support for low energy, poor sleep, digestive discomfort and stress
You may be noticing that your body doesn’t feel quite like it used to - but with work, family and everyday life to juggle, it can be hard to know where to start.
You might be dealing with:
Waking up tired
Low energy or afternoon crashes
Digestive discomfort or bloating
Brain fog or reduced focus
Poor sleep or waking in the night
Relying on caffeine or sugar to get through the day
Feeling more stressed or overwhelmed than usual
I help busy adults understand what their body needs and put simple, realistic support in place - without the overwhelm.
Expert support, explained in a way that feels simple
I’m Claire Barnes, Registered Nutritional Therapist and founder of The Happy Nutrition Co. I specialise in the gut–mind connection, helping busy adults restore their energy, sleep and wellbeing through personalised nutrition, lifestyle guidance and gut-supporting superfood blends.
With a background in the probiotic industry and many years working in gut health, I combine science-based nutrition with practical everyday habits that support long-term health - including food, circadian rhythms, stress resilience, movement and daily routines.
Registered Nutritional Therapist
8 years in the probiotic industry
Gut health and microbiome expertise
Practical support for busy lives
How I can help
Whether you’re looking for personalised support, simple daily rituals or practical education, there are a few ways to get started.
1:1 Nutrition Support
Personalised support for energy, digestion, sleep, stress and overall wellbeing through my Nourish to Flourish programme.
Talks, Workshops & Retreat Sessions
Engaging wellbeing talks for workplaces, retreats and community groups on gut health, stress, sleep, energy and hormones.
Gut-Mind Superfood Blends
Daily blends designed to support calm, focus, energy and sleep through simple morning, noon and night rituals.
Free Gut-Mind Support
Articles, guides and practical resources to help you support your gut, mind and wellbeing in everyday life.
Why gut-mind health matters
Your gut and mind are closely connected. The microbiome influences digestion, mood, energy and resilience to stress, while daily rhythms like light exposure, meal timing, movement and sleep all shape how you feel.
When stress, poor sleep, blood sugar dips or digestive issues are affecting your energy and focus, supporting your gut can be a powerful way to help your body feel calmer, steadier and more resilient.
Energy
Support steadier energy through food and daily rhythms.
Sleep
Help your body switch off more easily and recover well.
Digestion
Support calmer digestion and a healthier gut environment.
Stress Resilience
Nourish your nervous system so everyday stress feels easier to handle.
Support yourself morning, noon and night
My blends are designed to become small daily rituals that support gut health, energy regulation and nervous system balance.
A warming morning blend designed to support steady energy, with yacon root, Siberian ginseng, cordyceps mushroom and warming chai spices.
A cacao and cinnamon blend for calm focus and a moment of pause during the day, with yacon root, ashwagandha and lion’s mane mushroom.
A soothing evening blend with carob, nutmeg, yacon root, valerian, ashwagandha and reishi to support bedtime calm, your natural sleep rhythm and a gentler end to the day.
Personalised support to help you feel more like yourself again
If you’re waking up tired, struggling with afternoon crashes, noticing digestive discomfort, poor sleep, reduced focus or feeling overwhelmed by conflicting health advice, my 1:1 programme is designed to help you understand what your body needs and create a clear, supportive plan.
The goal is not perfection or a complete life overhaul - it’s helping you feel more steady, more confident in your body and better supported in everyday life.
As Seen In
JC
“I’ve never been a tea or coffee drinker, and nothing felt ‘just right’ - until I tried Unplug. Now it’s my go-to for a calm, mood-boosting moment that beats a sugary latte every time.”
- JC, Gut-Mind Superfood Blend Customer.
KB
“I used to feel constantly bloated, tired and anxious. With Claire’s guidance, my digestion is calmer, my energy is steadier and I finally feel in control of my health again.”
- KB, Nourish to Flourish Client.