Nourish your gut, nurture your mind.
Clinically inspired blends with functional mushrooms, adaptogen herbs and prebiotic fibres - to support your digestion, sleep and resilience every day.
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When your gut is out of balance everything feels harder.
Bloating & digestive discomfort
Restless sleep
Energy crashes
Stress & overwhelm
Brain fog & low mood
Relying on caffeine or sugar
Meet the Gut-Mind Superfood Blends.
Three simple blends to support digestion, energy and resilience - designed for morning, noon & night.
Morning blend for calm energy & gut-loving fibre.
Start your day with a gently spiced latte that awakens energy and focus while nourishing your gut. With Siberian ginseng, cordyceps mushroom, lucuma and gut-loving yacon root, this uplifting blend helps you glow from the inside out.
Midday reset to support focus & blood sugar balance.
A soothing mid-day ritual to help you reset and rebalance. Made with lion’s mane mushroom, ashwagandha and gut-loving yacon root, this calming blend supports focus, resilience and digestion - all in a comforting cacao latte.
Night-time wind down with soothing botanicals.
Wind down with a naturally sweet, caffeine-free evening blend. With valerian, reishi, ashwagandha, gut-loving yacon root, carob for a soft cocoa-like note, and a hint of nutmeg warmth, it gently supports relaxation, digestion and a restful bedtime ritual - the perfect way to end your day.
JC
“I’ve never been a tea or coffee drinker, and nothing felt ‘just right’ - until I tried Unplug. Now it’s my go-to for a calm, mood-boosting moment that beats a sugary latte every time.”
- JC, Gut-Mind Superfood Blend Customer.
Why Gut–Mind Health Matters.
Your gut and brain are in constant conversation. When your gut is out of balance, it doesn’t just cause bloating or discomfort - it can affect your mood, energy, sleep and resilience.
By nourishing your gut, you create a foundation for calm, focus and vitality in every part of life.
Want a Personalised Plan?
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Want a Personalised Plan? |
If you need more than a daily blend, my 1:1 Nourish to Flourish Plan is designed to restore balance and build resilience with a personalised approach.
Sometimes stress and symptoms run deeper than daily habits. That’s where the Nourish to Flourish Plan comes in.
It’s a structured 1:1 programme for high achievers who want lasting change - rooted in science and tailored to you.
What’s included:
2-hour initial consultation (your story, symptoms, lifestyle & health history)
Four personalised, staged protocols introduced gradually & adapted as your body responds
3 × 1-hour support sessions (every 2-3 weeks) to reassess progress, refine your plan & keep you moving forward
Personalised meal plans designed to support your protocol, preferences & real life
Educational resources for clear, science-backed guidance to help you understand why each step matters
Ongoing support via messages between sessions - so you’re supported between appointments, not left to figure things out alone
Simple, evidence-based strategies focused on gut, stress, energy and mental wellbeing - without overwhelm.
KB
“I used to feel constantly bloated, tired and anxious. With Claire’s guidance, my digestion is calmer, my energy is steadier and I finally feel in control of my health again.”
- KB, Nourish to Flourish Client.
When your gut and mind are out of balance, you may notice…
Stress and anxiety creeping into daily life
Restless nights and poor-quality sleep
Bloating or digestive discomfort after meals
Brain fog and dips in concentration
Feeling drained or edging towards burnout
When your gut and mind are supported, you may experience…
A calmer outlook and steadier mood
Restful sleep and easier mornings
Comfortable digestion with less bloating
Clearer focus and sharper thinking
Thriving with energy and confidence
It's Time to Put Your Wellbeing First
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It's Time to Put Your Wellbeing First |
Choose the path that works best for you - simple daily blends for gut–mind support, or a personalised plan for deeper transformation.
