Gut–mind nutrition support for busy adults with low energy, poor sleep, digestive discomfort and stress
Practical, personalised support to help you feel calmer, clearer and more like yourself again - without a complete life overhaul.
If you’re tired of pushing through, you’re in the right place
You may be noticing that your body doesn’t feel quite like it used to - but with work, family and everyday life to juggle, it can be hard to know where to start.
You might be dealing with:
Low energy or afternoon crashes
Poor sleep or waking in the night
Digestive discomfort or bloating
Brain fog or reduced focus
Feeling more stressed or overwhelmed than usual
I help busy adults understand what their body needs and put simple, realistic support in place - without the overwhelm.
Expert support, explained in a way that feels simple
I’m Claire Barnes, Registered Nutritional Therapist and founder of The Happy Nutrition Co. I specialise in the gut–mind connection, helping busy adults restore their energy, sleep and wellbeing through personalised nutrition, lifestyle guidance and gut-supporting superfood blends.
With a background in the probiotic industry and many years working in gut health, I combine science-based nutrition with practical everyday habits that support long-term health - including food, circadian rhythms, stress resilience, movement and daily routines.
Registered Nutritional Therapist
8 years in the probiotic industry
Gut health and microbiome expertise
Practical support for busy lives
How I can help
Whether you’re looking for personalised support, simple daily rituals or practical education, there are a few ways to get started.
1:1 Nutrition Support
Personalised support for energy, digestion, sleep, stress and overall wellbeing through my Nourish to Flourish programme.
Talks, Workshops & Retreat Sessions
Engaging wellbeing talks for workplaces, retreats and community groups on gut health, stress, sleep, energy and hormones.
Gut-Mind Superfood Blends
Daily blends designed to support calm, focus, energy and sleep through simple morning, noon and night rituals.
Free Gut-Mind Support
Articles, guides and practical resources to help you support your gut, mind and wellbeing in everyday life.
Why gut-mind health matters
Your gut and mind are closely connected. The microbiome influences digestion, mood, energy and resilience to stress, while daily rhythms like light exposure, meal timing, movement and sleep all shape how you feel.
Energy
Support steadier energy through food and daily rhythms.
Sleep
Help your body switch off more easily and recover well.
When stress, poor sleep, blood sugar dips or digestive issues are affecting your energy and focus, supporting your gut can be a powerful way to help your body feel calmer, steadier and more resilient.
Digestion
Support calmer digestion and a healthier gut environment.
Stress Resilience
Nourish your nervous system so everyday stress feels easier to handle.
When your gut is out of balance everything feels harder.
Bloating & digestive discomfort
Restless sleep
Energy crashes
Stress & overwhelm
Brain fog & low mood
Relying on caffeine or sugar
Meet the Gut-Mind Superfood Blends.
Three simple blends to support digestion, energy and resilience - designed for morning, noon & night.
Morning blend for calm energy & gut-loving fibre.
Start your day with a gently spiced latte that awakens energy and focus while nourishing your gut. With Siberian ginseng, cordyceps mushroom, lucuma and gut-loving yacon root, this uplifting blend helps you glow from the inside out.
Midday reset to support focus & blood sugar balance.
A soothing mid-day ritual to help you reset and rebalance. Made with lion’s mane mushroom, ashwagandha and gut-loving yacon root, this calming blend supports focus, resilience and digestion - all in a comforting cacao latte.
Night-time wind down with soothing botanicals.
Wind down with a naturally sweet, caffeine-free evening blend. With valerian, reishi, ashwagandha, gut-loving yacon root, carob for a soft cocoa-like note, and a hint of nutmeg warmth, it gently supports relaxation, digestion and a restful bedtime ritual - the perfect way to end your day.
As Seen In
JC
“I’ve never been a tea or coffee drinker, and nothing felt ‘just right’ - until I tried Unplug. Now it’s my go-to for a calm, mood-boosting moment that beats a sugary latte every time.”
- JC, Gut-Mind Superfood Blend Customer.
KB
“I used to feel constantly bloated, tired and anxious. With Claire’s guidance, my digestion is calmer, my energy is steadier and I finally feel in control of my health again.”
- KB, Nourish to Flourish Client.
When your gut and mind are out of balance, you may notice…
Stress and anxiety creeping into daily life
Restless nights and poor-quality sleep
Bloating or digestive discomfort after meals
Brain fog and dips in concentration
Feeling drained or edging towards burnout
When your gut and mind are supported, you may experience…
A calmer outlook and steadier mood
Restful sleep and easier mornings
Comfortable digestion with less bloating
Clearer focus and sharper thinking
Thriving with energy and confidence