Nutritionist-led functional foods
for your gut and mind
Simple morning, noon and night rituals to support calmer days, steadier energy and better sleep - created by Registered Nutritional Therapist Claire Barnes.
Your Morning, Noon & Night Gut-Mind Ritual
Nutritionist-developed functional food blends for energy, calm and restorative rest
Start your day feeling energised, focused and ready to go - without the caffeine crash.
Get Up & Glow is a warming chai-style blend designed to support steady energy, mental clarity and a balanced start to your day.
With Siberian ginseng, cordyceps mushroom and prebiotic yacon root, it helps nourish your gut–mind connection while supporting more sustainable energy — no jitters, no crash.
✔ Free UK delivery on all orders
✔ Steady, caffeine-free energy
✔ Supports focus and mental clarity
✔ Nourishes your gut microbiome
✔ A simple morning ritual for busy days
How to enjoy:
Mix 3 teaspoons with a little hot water to create a smooth paste, then top with your favourite warm milk. Enjoy as part of your morning routine, or whenever you need a gentle, sustained energy boost.
Approx. 25 servings per pouch
Warming turmeric chai blend for morning energy and glow.
Take a moment to pause - and feel calmer, clearer and more focused.
Unplug is a cacao-based blend designed to support calm focus and steady energy through the day - without caffeine crashes.
With lion’s mane mushroom, ashwagandha and prebiotic yacon root, it helps support your gut–mind connection while giving you a gentler reset whenever you need it.
✔ Free UK delivery on all orders
✔ Calm focus without caffeine
✔ Supports gut health and the microbiome
✔ A simple daily ritual for busy days
How to enjoy:
Mix 3 teaspoons with a little hot water to create a smooth, velvety paste, then top with your favourite warm milk. Enjoy as a mid-morning reset, afternoon pause, or calming alternative to coffee.
Approx. 25 servings per pouch
Calming cacao blend for daytime calm and focus.
Create a calmer evening ritual - and give yourself a moment to properly wind down.
Sleep Easy is a rich, gently spiced evening blend designed to be enjoyed warm as part of your bedtime routine.
With carob, nutmeg, valerian, ashwagandha, reishi mushroom and prebiotic yacon root, it brings together thoughtfully selected, food-based ingredients to support your gut–mind evening ritual.
✔ Free UK delivery on all orders
✔ Caffeine-free evening drink
✔ Rich, gently spiced and comforting
✔ Supports your gut microbiome
✔ A simple bedtime ritual for busy minds
How to enjoy:
Mix 3 teaspoons with a little hot water to create a smooth paste, then top with your favourite warm milk. Enjoy in the evening as part of your wind-down routine.
Approx. 25 servings per pouch
Soothing evening blend for restorative rest.
Together, they create a simple daily gut–mind ritual to help you feel calmer, clearer and more energised.
Support for low energy, poor sleep, digestive discomfort and stress
You may be noticing that your body doesn’t feel quite like it used to - but with work, family and everyday life to juggle, it can be hard to know where to start.
You might be dealing with:
Waking up tired
Low energy or afternoon crashes
Digestive discomfort or bloating
Brain fog or reduced focus
Poor sleep or waking in the night
Relying on caffeine or sugar to get through the day
Feeling more stressed or overwhelmed than usual
I help busy adults understand what their body needs and put simple, realistic support in place - without the overwhelm.
Expert support, explained in a way that feels simple
I’m Claire Barnes, Registered Nutritional Therapist and founder of The Happy Nutrition Co. I specialise in the gut–mind connection, helping busy adults restore their energy, sleep and wellbeing through personalised nutrition, lifestyle guidance and gut-supporting superfood blends.
With a background in the probiotic industry and many years working in gut health, I combine science-based nutrition with practical everyday habits that support long-term health - including food, circadian rhythms, stress resilience, movement and daily routines.
Registered Nutritional Therapist
8 years in the probiotic industry
Gut health and microbiome expertise
Practical support for busy lives
How I can help
Whether you’re looking for personalised support, simple daily rituals or practical education, there are a few ways to get started.
1:1 Nutrition Support
Personalised support for energy, digestion, sleep, stress and overall wellbeing through my Nourish to Flourish programme.
Talks, Workshops & Retreat Sessions
Engaging wellbeing talks for workplaces, retreats and community groups on gut health, stress, sleep, energy and hormones.
Gut-Mind Superfood Blends
Daily blends designed to support calm, focus, energy and sleep through simple morning, noon and night rituals.
Free Gut-Mind Support
Articles, guides and practical resources to help you support your gut, mind and wellbeing in everyday life.
Why gut-mind health matters
Your gut and mind are closely connected. The microbiome influences digestion, mood, energy and resilience to stress, while daily rhythms like light exposure, meal timing, movement and sleep all shape how you feel.
When stress, poor sleep, blood sugar dips or digestive issues are affecting your energy and focus, supporting your gut can be a powerful way to help your body feel calmer, steadier and more resilient.
Energy
Support steadier energy through food and daily rhythms.
Sleep
Help your body switch off more easily and recover well.
Digestion
Support calmer digestion and a healthier gut environment.
Stress Resilience
Nourish your nervous system so everyday stress feels easier to handle.
Personalised support to help you feel more like yourself again
If you’re waking up tired, struggling with afternoon crashes, noticing digestive discomfort, poor sleep, reduced focus or feeling overwhelmed by conflicting health advice, my 1:1 programme is designed to help you understand what your body needs and create a clear, supportive plan.
The goal is not perfection or a complete life overhaul - it’s helping you feel more steady, more confident in your body and better supported in everyday life.
As Seen In
JC
“I’ve never been a tea or coffee drinker, and nothing felt ‘just right’ - until I tried Unplug. Now it’s my go-to for a calm, mood-boosting moment that beats a sugary latte every time.”
- JC, Gut-Mind Superfood Blend Customer.
KB
“I used to feel constantly bloated, tired and anxious. With Claire’s guidance, my digestion is calmer, my energy is steadier and I finally feel in control of my health again.”
- KB, Nourish to Flourish Client.