Welcome to The Happy Nutrition Co.
Where we strengthen your unique gut-mind connection to restore energy, uplift mood, enhance clarity, and promote whole-body balance.
Hi, I’m Claire.
I’m the founder of The Happy Nutrition Co. and a fully qualified, registered Nutritional Therapy Practitioner. My journey in nutrition began in 2005 when I launched my first business selling health juices, smoothies, soups, energy bars, and functional superfoods. After selling that business in 2013, I pursued a passion for Naturopathic Nutritional Therapy, graduating from the College of Naturopathic Medicine (CNM) in 2016.
Following my qualification, I began working as a gut-health expert for the UK’s leading probiotic manufacturer. To further expand my expertise, I completed an additional year of study in Sports Nutrition with The Centre for Integrative Sports Nutrition (CISN) and recently earned a CACHE Level 3 qualification in Understanding Mental Health.
Accreditations
Featured in
The Nourish to
Flourish Method.
At The Happy Nutrition Co., our packages are built around the Nourish to Flourish method, designed to strengthen the vital connection between the gut and mind. If you've ever felt butterflies in your stomach when anxious or experienced nausea before a big event, you've already encountered this powerful link.
The gut and mind communicate through both physical connections, like the vagus nerve, and a complex network of chemical signals. Remarkably, over 80% of the messages carried by the vagus nerve originate in the gut and travel to the brain, heavily influenced by the gut microbiome—a diverse community of microbes that play a key role in regulating mood and mental health.
Our approach focuses on optimising your gut health, especially the gut microbiome, to enhance mental well-being and overall health.
Strengthening the gut-mind connection can be particularly beneficial for individuals struggling with:
Anxiety and panic attacks
Brain fog, memory, and concentration
Chronic conditions such as autoimmune diseases
Depression and Seasonal Affective Disorder (SAD)
Digestive disorders, including IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease)
Disordered eating
Fatigue and low energy
Healthy aging, including reducing the risk of dementia and Alzheimer's
Hormonal balance, such as during menopause,
with menstrual irregularities, or Type 2 Diabetes
Mood regulation
Neurodiversity
Skin conditions
Sleep issues
Sports nutrition
Stress and burnout
Weight management
Nourish to Flourish
By focusing on the gut-mind connection, our method helps you address your personal concerns and promotes a healthier body and mind.
How I can help you
How I can help you
The Happy Nutrition Co. offers comprehensive, personalised online nutritional therapy packages centred around you to support your unique health needs and goals.
We work with you, over 6, 12 or 18 weeks to gradually adjust unhealthy patterns and create nourishing new ones, empowering you to transform your health and mental wellbeing. Using evidence-based research we’ll work towards nourishing your gut, body and mind with nutritious foods and supplements (where required), alongside relaxation techniques and supporting a balanced lifestyle.
The Happy Nutrition Co. is committed to guiding you towards optimal health and happiness through developing long-term healthy nutrition and lifestyle habits, empowering you to achieve balance and vitality at every stage of life.
“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.”
— Hippocrates, known as “The father of modern medicine” (460 BC - 377 BC)
The Nourish to
Flourish Plans
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Foundation
Lay the groundwork for a healthier gut and mind. Includes a 90-minute consultation, a 40-minute follow-up session, and a personalised protocol including diet, lifestyle and supplements (if recommended).
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Growth
Nurture your gut-mind health and see real progress. Builds on the Foundation plan with three additional support sessions for ongoing guidance and adjustments.
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Thrive
Experience vibrant gut-mind wellness. Includes the Foundation plan, plus seven additional support sessions for in-depth support.
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Transform
Achieve lasting gut-mind transformation. Includes the Foundation plan and eleven additional support sessions for comprehensive change.
Book Your 20-Minute
Complimentary Call Today
Ready to take the first step towards a happier you? Schedule a free and friendly 20-minute call with Claire to discuss your health needs and goals, learn more about The Happy Nutrition Co. Nourish to Flourish plans.
How does Nutritional Therapy Work?
Nutritional therapy takes a holistic, whole-body approach, considering your unique life story, current environment, and ongoing health symptoms. By understanding your individual experiences, we can identify the root causes and triggers of your symptoms, allowing us to create a personalised protocol tailored specifically for you, with ongoing coaching and support from The Happy Nutrition Co.